Transform Your Body with LK Performance
Online Personal Training
In-home/in-studio personal training
In-home/in-studio personal training
Virtual training with LK Performance gives you flexibility without losing accountability. You’ll get a personalized program built around your goals, daily check-ins to keep you on track, and a complete approach to your fitness wherever you are.
In-home/in-studio personal training
In-home/in-studio personal training
In-home/in-studio personal training
In-home and in-studio training offers hands-on coaching with the accountability that comes from training in person. Each session is built around your individual goals, with a focus on building strength, confidence, and continued growth. We’ll review your goals before training begins and track progress through monthly check-ins.
Nutrition Coaching
In-home/in-studio personal training
Nutrition Coaching
With an educational background in nutrition, my coaching takes a hands-on approach to help you actually understand what you’re eating. We’ll break down macros and micronutrients and adjust your nutrition based on your goals, whether that’s fat loss, muscle gain, or better performance.
Group fitness
Leadership development
Nutrition Coaching
Group fitness classes are for 3–5 people who thrive in a high-energy environment and enjoy training alongside others. This option is best for individuals with workout experience who prefer a group setting and less one-on-one coaching.
Leadership development
Leadership development
Leadership development
Leadership development is for athletes who want to level up their leadership abilities and build the mindset of a confident leader. Through conversations, self-reflection, and real-world application, athletes learn how to communicate clearly, hold themselves and others accountable, and lead with confidence in high-pressure situations.
Sports performance
Leadership development
Leadership development
Sports performance training is designed for athletes ages 10–18+ who are actively working to improve in their sport. The focus is on field sport development, including change of direction, sprint mechanics, coordination, overall strength, and power development to help athletes move better and perform at a higher level.
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